Selfcare to stay healthy & well in a polluted environment - Delhi

Selfcare is important at all times. However, it is imperative to self-care by adopting holistic ways to beat the impact of pollution on your body, skin & overall wellness. Breathing in a polluted environment is like breathing in a smoke chamber & can damage the cellular integrity of all body tissues some of which include liver tissue, lung tissue, skin tissue & others. This may prove hazardous as the broken cellular integrity is like breaking the foundation of a building, ultimately leading to the gradual destruction of the whole building. This gradual destruction can be termed as the ageing process that begins with cells & progresses to damage tissues & organs. The overall impact shows in one's physical & mental health.