Health fitness boxing club - Delhi

Saturday, 9 August, 2014

Item details

City: Delhi
Offer type: Offer

Contacts

Contact name peter
Phone 9711377975

Item description

Here is a sample diet for gym goers:
1st meal Tea/Coffee: 4-6 egg whites scrambled with 1 cup oat meal, 1 apple

2nd meal: Protein shake (whey is best as directed)

3rd meal: 1 cup rice/potatoes/pasta with fish/chicken/lean beef
with 1/2 cup steamed vegetables and 1 apple

4th meal: Whole-wheat sandwich with chicken or lean meat

5th meal: Steamed fish/chicken/broccoli or corn

6th meal: IF YOU ARE ABLE TO - try 4 egg whites