Aromatherapy: Benefits, Uses, and Beginner’s Guide - Delhi

Aromatherapy is a wellness practice that uses concentrated plant extracts, known as essential oils, to promote physical and emotional well-being. These oils are typically inhaled or applied to the skin after proper dilution.
At its core, aromatherapy connects scent with the brain’s emotional center. Certain aromas may help calm the mind, boost energy, or improve focus. Because of its natural and simple approach, aromatherapy has become popular in homes, spas, and wellness spaces worldwide.

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