Amazing Health Benefits of Quinoa - Delhi

Quinoa, pronounced as "keen-wah," is an edible seed available in a variety of colors, including black, red, yellow, and white. This plant has been cultivated for approximately 5,000 years and is native to the Andean region of South America, particularly in countries such as Bolivia, Ecuador, Chile, and Peru.


After harvesting, the seeds are processed to eliminate natural saponins, which are bitter compounds that coat the seeds and serve as a natural pesticide. Harvesting quinoa is typically done by hand due to the varying maturity levels of the seeds on a single plant, which can lead to seed loss if mechanical harvesting is employed. However, in the United States, seed varieties with more uniform maturity are chosen to facilitate mechanical processing.

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