How to Find Best Psychologist in Delhi for Depression Counselling Online? - Delhi

You think you may be depressed. Over the past few weeks, you’ve been listless. You’re not eating much — and you are sleeping even less. You may not have the energy for the things you usually enjoy doing. You can’t be bothered to return the phone calls of concerned friends and family.
Depression counselling is often recommended as a combination treatment plan. Talking therapy can help you identify, address and manage negative, self-defeating thoughts that may affect the way you behave with depression.

We all have times where we feel sad, but depression affects your daily life, making it hard for you to find enjoyment in day-to-day activities. Depression is a mood disorder that can take many forms: some days you may find it impossible to get out of bed, while other days you may feel more able to go about your normal daily tasks.

Living with depression can be incredibly difficult, for both those suffering and those around them. Due to the nature of the condition, however, seeking help can often be delayed.

For many, being treated for depression can seem an impossible task, but the sooner help is sought the better. In some cases, the illness can disappear without treatment. This is not always the case however and there is a danger that living with the condition will put significant emotional and physical strain on your health and well-being. Therefore, many people with depression opt for treatment.



These may be symptoms of depression.

•Feelings of sadness, tearfulness, emptiness or hopelessness

•Angry outbursts, irritability or frustration, even over small matters

•Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports

•Sleep disturbances, including insomnia or sleeping too much

•Tiredness and lack of energy, so even small tasks take extra effort

•Reduced appetite and weight loss or increased cravings for food and weight gain

•Anxiety, agitation or restlessness

•Slowed thinking, speaking or body movements

•Feelings of worthlessness or guilt, fixating on past failures or self-blame

•Trouble thinking, concentrating, making decisions and remembering things

•Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide

•Unexplained physical problems, such as back pain or headaches

You may also feel signs of nervousness, a sense of danger or panic, and you may struggle to think about anything other than your current worries.

Regardless if you think you may suffer from depression it may be time to consult a psychologist. We at Psyche & Beyond have a team of best psychologist in Delhi for Depression counselling both online and offline.

Visit: www.psycheandbeyond.com