Ash Gourd and its Benefits - Delhi

Ash gourd is a tender vine, which produces large fruit. Famous as a wax gourd, winter melon, white gourd, and Chinese watermelon, the immature ash gourd fruit has thick white flesh and is fuzzy in appearance. Yes, you can drink Ash Gourd juice every day, preferable early morning. Ash Gourd and its Benefits This juice can absorb all the toxins, germs and contamination that may have accumulated in one body over the course of a day. It is said that having excess amounts of ashgourd juice or for a prolonged period can cause phlegm. This can be attributed to its waxy nature and can be detrimental in general as well as for people who have asthma or bronchitis.